With integrative massage techniques, I combine techniques from many disciplines to help relieve pain and stress. I have several "tools" in my experience for massage and integrate Swedish, myofascial release, trigger point release, with connective tissue techniques from CST and LDT for a "wonderful" full body massage, OR if needed, for a more targeted area of concentration such as the shoulders.
The benefits of massage are many...
- Relieve stress
- Better sleep
- Brighter outlook
- Relief from pain
- Time for You to be nurtured and to refuel
- Safe knowledgeable touch
- Time for healing, intentionally
- Quieting of the mind
- Release of tension and stored stress within the tissues
- Boosted immune system
- Facilitates detoxification
- Fibrotic tissue release